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How to ease arthritis: Evidence suggests this popular fruit could keep flare-ups in check

Researchers have found that eating at least ten cherries a day protected people with existing gout from recurrent attacks. The positive effects are from anthocyanins – plant pigments that have powerful antioxidant and anti-inflammatory properties. In a retrospective study of 24 patients presented at the 2010 annual meeting of the European League Against Rheumatism, researchers saw a 50 percent reduction in flares when gout patients took one tablespoon of tart cherry extract – the equivalent of 45 to 60 cherries – twice a day for four months.  Link to article

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Best supplements for cholesterol: Fish oil can boost ‘good’ cholesterol levels says study

Cholesterol falls into two categories – LDL (‘bad’ cholesterol) and HDL (‘good’ cholesterol). Too much ‘bad’ cholesterol can increase the risk of serious health problems, such as narrowing of the arteries, heart attack and stroke, whereas ‘good’ cholesterol can protect against these risks. Evidence suggests that the omega3s found in fish oil may play a role in lowering triglycerides and raising HDL cholesterol. Read more about a 12-week-long intervention study in 2007 in this article. Link to article

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Vitamin E deficiency: The sign in your eye that could mean you are deficient

Developing a vitamin E deficiency is rare unless you have an underlying health condition. The body needs vitamin E to function and is mainly stored in the liver before being released into the blood stream for use. If you are having problems with vision, it could mean that they are vitamin E deficient and should try and eat certain foods to keep the deficiencies at bay. Other symptoms of vitamin E deficiency to watch out for include muscle weakness, walking difficulties, and numbness and tingling. Link to article

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High blood pressure: Three supplements that could help lower your reading

High blood pressure is a common condition in the UK and the only sure way to find out you have it is to have your reading checked on a regular basis. If high blood pressure is left untreated, the arteries can thicken and harden, increasing the risk of heart attack and stroke, which can be life-threatening. Some studies suggest the addition of a supplement can help lower blood pressure. Three supplements proven effective are garlic, fibre and CoQ10. Another article this week on blood pressure and how using garlic can help lower readings. Link to article

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How to sleep: Three drinks to have before bed to help you get a good night’s sleep

Sleep is an important part of a person’s health, and a lack of it can lead to serious health problems. Not only can it make a person feel grumpy, it can increase the risk of obesity, heart disease and diabetes. Most people need around eight hours of good quality sleep a night to function properly. The article focuses strongly on the nutrients needed to enhance sleep; tryptophan, serotonin and melatonin. Link to article

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Best supplements for bloating: Could this natural supplement soothe your tummy swelling?

Evidence suggests that ginger supplements may speed up stomach emptying, relieve digestive upset, and reduce intestinal cramping, bloating, and gas. Human studies suggest that taking one to 1.5 grams of ginger capsules daily in divided doses may relieve nausea. This supports the body of evidence that says ginger brings myriad health benefits to the digestive system. An interesting read on ginger and how it helps digestion. Link to article

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Best supplements for the brain: Three vitamins and minerals to maintain cognitive function

The brain requires certain nutrients in order for it to stay healthy. Many people may not start to think about their brain health until they begin to see cognitive changes such as memory loss in later life. Eating a healthy diet is important for all areas of the body, not just the brain. But research has shown three particular vitamins and minerals the brain requires are vitamin B12, choline and lutein – supplements that are good to have in your nutritional regime, not just if you are struggling with memory loss. Link to article

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Brain Image Best supplements for arthritis: Could this popular plant powder ease your joint pain?

As reported by the Arthritis Foundation, several studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation. This article mentions how a 2010 clinical trial found that a turmeric supplement provided long-term improvement in pain and function in 100 patients with knee osteoarthritis. Link to article

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Best supplements for tiredness: The supplement proven to make you feel more awake

Now could be the perfect opportunity for you to write a blog or article on your thoughts towards Lecithin and its energy-increasing features. According to the EU’s Committee on Herbal Medicinal Products, lecithin can reduce feelings of tiredness and weakness. Plus, a 2018 study in Nutritional Journal also reported a high daily dose (1200mg) of lecithin increased energy and reduced tiredness in women going through menopause. Link to article

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For years it’s been suffered mainly by Italians and Spaniards, but now, Britain’s five-a-day obsession is triggering a frightening new allergy A bit of a different view on healthy eating this week.

Although a slightly negative article, this one’s a good read, especially as you may get some clients coming to you worried that their healthy eating may trigger an unforeseen allergy. The article delves into how lipid transfer protein allergy (LTP) and pollen food syndrome are different and how experts are seeing a rise in LTP cases. Have you come across many client cases like this? Link to article Original article found bellow:

“For years it’s been suffered mainly by Italians and Spaniards, but now, Britain’s five-a-day obsession is triggering a frightening new allergy
Britons are now chugging 898 million litres of fruit juices and smoothies a year 
This is no doubt sparked on in part by the desire to hit our five-a-day target 
But, according to some experts, our fruit and veg obsession has come at a cost
By Adrian Monti For The Mail On Sunday
Published: 22:01, 18 May 2019 | Updated: 08:08, 19 May 2019


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Britons are now chugging 898 million litres of fruit juices and smoothies each year, according to the British Soft Drinks Association (stock image)
Walk down any suburban high street and you’ll see at least one slender gym-bunny clutching a brightly coloured fruit juice or smoothie. And these days, it’s not just exercise fiends who enjoy guzzling their five-a-day down in one.
Britons are now chugging 898 million litres of fruit juices and smoothies each year, according to the British Soft Drinks Association.
Now a supermarket staple, shoppers are tempted with all manner of exotic combinations; from mango and passionfruit, to pomegranate and coconut. All this is no doubt spurred on by the desire to hit our five-a-day target – after all, fruit and veg are packed with all the beneficial vitamins, minerals and antioxidants we know keep us fit and healthy.
But, according to some allergy experts, our fruit and veg obsession has come at a cost.
As the year-round demand for exotic fruits and vegetables has increased, so too has the number of people suffering from a new type of severe food allergy. Once unique to Spain and Italy, this allergy to the very foods meant to be keeping us healthy has landed on our shores – and the number of victims is increasing.
Mother-of-one Jodie Jackson, from Luton, had suffered with inexplicable attacks after eating random fruit since her teens. Within a minute of eating, her eyes would become so swollen she ‘looked like an alien’.
There appeared to be no obvious reason for her symptoms. Triggers that affected others such as nuts and dairy were harmless, but other fruits and vegetables would cause her to ‘blow up’. Antihistamine tablets seemed to fix the problem, yet she admits: ‘I knew I was allergic to something, but I couldn’t work out the cause.’
Then, last summer, the hairdresser ate a kiwi in Portugal and immediately started vomiting and gasping for breath. She recalls: ‘I knew it was the fruit that had caused it. Antihistamine tablets helped with the sickness but the swelling was still there next morning and took a while to go down.’

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Jodie went to her GP, who carried out an allergy test. The results were inconclusive, so she was referred to London’s Royal Brompton Hospital, a leading centre for allergy treatment. In January, experts there diagnosed her with an unusual allergy, known officially as lipid transfer protein allergy, or LTP. The condition was thought to affect only people from Mediterranean countries such as Italy and Spain who eat diets packed with the allergy triggers.
But now experts have seen cases appearing across Britain. The question is: why?
Allergies only occur in the presence of so-called allergens, the substance that triggers an unexplained reaction in sufferers
Previously, a limited variety of fruit and veg was available in Britain, and fewer of us ate them. But now, with more Britons exposed to fruit allergens than ever before, reactions are increasing.


Walk down any suburban high street and you’ll see at least one slender gym-bunny clutching a brightly coloured fruit juice or smoothie (stock image)
Allergy specialist Dr Isabel Skypala from the Royal Brompton & Harefield NHS Trust, who has been studying the phenomenon, says: ‘Whilst we don’t know the cause, the fact that we consume far more concentrated forms of fruits and vegetables, such as juices and smoothies, could be relevant.’
Indeed, Britons now spend more than £1.2 billion a year on berries – a smoothie staple – alone.
Stephen Till, an allergy professor at London’s King’s College and a consultant allergist at Guy’s and St Thomas’ hospitals, agrees that changing eating habits may play a role. ‘For many years we’ve known about this allergy in other southern European countries. We’re now seeing patients with it here – and numbers are increasing, as with all food allergies. The increased incidence might be related to dietary habits changing. Tomatoes and strawberries are much more available now than they were decades ago so LTP allergic people may be more exposed to triggers.’
Most common allergic reactions cause minor, hay-fever-like symptoms such as streaming eyes and runny nose. But for those with LTP allergy, an attack can be life-threatening if they suffer anaphylactic shock, which causes swelling to the throat, difficulty breathing and, for some, stomach pain and vomiting. A lifesaving shot of adrenaline is often needed to open up the airways. Also setting LTP apart from other common food allergies is the way it can present in different forms.
Try THIS: How to soothe hip pain… 

Struggle with walking long distances? It’s most likely the problem lies not in your legs, but rather in the hip.
The hip flexors are a key group of muscles connecting hips to thighs, essential for keeping leg movements fluid. But thanks to our sedentary lives spent sitting in front of a computer or the television, most people’s hip flexors are tight and stiff.
This limits the range of motion in the hip, leg and knee – but there’s a simple stretch to help:
Kneeling on the floor with a chair behind you, bend the left knee so the left foot is flat on the floor.
Move the right leg backwards and place the top of the right foot on the chair.
Try to get the right knee as close as you can to the chair, increasing the stretch.
Hold for ten seconds, keeping the body upright and squeezing the glute muscles. Repeat on the other side.

Dr Skypala explains: ‘People with this allergy react whether an ingredient is cooked, raw or in a processed food. For example, those with the most common form of fruit and vegetable allergy, pollen food syndrome, will only react to raw tomato. But those with LTP allergy might react to raw tomato and tomato puree on a pizza, for example.’
As with all allergies, LTP is caused by the immune system over-reacting to a normally harmless compound such as pollen from plants or a protein in a food. This over-reaction releases a cascade of chemicals intended to fight the perceived intruder.
The most potent chemical, histamine, triggers the telltale symptoms of an allergic reaction: coughing, wheezing, sneezing and itching eyes, mouth and nose.
In the case of LTP, this can extends to the extreme swelling of the face and throat, restricting breathing.
Experts are still unsure as to what causes some people’s immune systems to over-react in this way.
Today, at least 44 per cent of adults suffer an allergy of some sort, and there are two million living with a diagnosed food allergy in the UK. The most common form of food allergy, pollen-linked food allergy, affects two per cent of the population – mostly of whom have hay fever. The body mistakes a fruit or vegetable for pollen, as they contain some of the same proteins.
Dr Skypala and Prof Till recently published the first study of British LTP cases. The researchers tested a number of patients they’d diagnosed with the allergy. As expected, they found their reactions were identical to a group of patients from Italy who were known to have the sensitivity.
They also compared them to people with other food allergies and proved that their reactions were distinct. Dr Skypala says: ‘Our study proves it is happening here and now experts know to look for LTP, diagnoses will become far more common.’
Another unique characteristic of this bizarre allergy is that certain circumstances can make it worse. For reasons currently unknown, exercise, painkillers and alcohol can all exaggerate the reaction. Dr Skypala says: ‘Often those who have this allergy might grab some fruit to eat, go dancing, have a drink and only then suffer a reaction. It could be that these co-factors might lead to a faster absorption of the food, which is why those with the allergy have a more severe reaction.’
Jodie Jackson’s case is a classic example. She says: ‘In my mid-20s, I started exercising – I like army bootcamps – and it seemed to happen during or after. I didn’t realise it was the banana I would eat beforehand that was causing the problems.’
Sufferers are advised to limit consuming known triggers and to avoid doing so before exercising, drinking alcohol or taking painkillers. Many are also advised to carry antihistamines and an injecting device that delivers an adrenaline shot, such as an EpiPen, which can reverse a severe anaphylactic reaction.
Since being diagnosed earlier this year, Jodie avoids fruit before exercising. ‘I stick to porridge,’ she says. ‘I eat fruit, but never on an empty stomach, which seems to avoid the reaction. I’ve not had to use my EpiPen yet, luckily. It’s very scary when you first have a reaction and struggle to breathe. I hope others who might have this allergy can now find out more about it too.’ “